fbpx
253.777.0763    Get SUPPORT

Graemouse Technologies Blog

Step Away to Avoid Burnout

Step Away to Avoid Burnout

When someone tells you to recharge your battery, how do you interpret it? In today’s increasingly digital office, you might misinterpret this statement as charging your laptop or smartphone, but in reality, we’re talking about your internal battery. If you constantly find yourself exhausted from your work, perhaps you should take some time to reevaluate priorities and destress a little bit.

When Should You “Recharge?”
A good rule to follow for unplugging yourself from the daily grind is whenever you find yourself to be either overwhelmed or exhausted from working too much or too hard. After all, no business professional can work as hard as possible for an extended period of time without taking a break. If you ever find yourself struggling to answer the question, “What is it all for?”, perhaps it’s time to take a break and unplug from the workplace for a little bit.

Here are three ways you can recharge your mental battery during a busy workday.

Get Out of the Office
Sometimes a breath of fresh air can go a long way. Some employees might skip lunch because they feel they are too busy to get all of their work done otherwise, but this can be a mistake. If you’re not taking a break every now and then, your ability to focus can be impaired. We recommend taking your lunch and using it to grab something to eat or get out of the office, whether it’s taking a walk down the road or going for a short drive. Try to separate yourself from the office during your breaks, even if it’s a little.

Exercise a Bit
If you think you are working a bit too hard, you can use something as basic as even a minor amount of exercise to get your blood pumping. Exercising can help improve focus and improve your health, so if it’s done regularly, you will be more comfortable in the workplace. Furthermore, you may find that you achieve better rest at the end of the day, sleeping more soundly while feeling stronger and more energetic as a whole.

Read More
There’s something inherently relaxing about reading a good book. Even if you’re not into reading, you might find that taking some time out of your day to read a story or learn something new can refresh your outlook on a new project or idea you have. That being said, not everything has to be about work 24/7; that’s not how you “recharge the battery,” so to speak. Even if it’s just something you enjoy, try reading a little bit here and there. You might be surprised by the results.

Be sure to prioritize your mental and physical health to ensure that you are prepared to meet your workplace responsibilities.

3 Ways Digital Signage Pays Off
Tip of the Week: Is a Laptop the Best Fit for Your...
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Thursday, July 18 2019

Captcha Image

Mobile? Grab this Article!

QR-Code dieser Seite

Tag Cloud

Communication Digital Signage Help Desk Social Engineering Legal Social Media How To Tech Term Data Breach Browser Save Time Augmented Reality Health Innovation Blockchain Telephone Systems Virtualization Automation VoIP Government Physical Security Computers IT Plan Google Search Data Security Managed IT Services Mobile Device Management Quick Tips Cloud Computing Google Drive Update Data Protection Tip of the Week Servers Identity Theft Users Telephony Communications Wi-Fi iPhone Disaster Recovery Managed IT Phishing Operating System Education Infrastructure Google OneNote Windows 10 Server Charger IBM Facebook Public Cloud Save Money Windows 10s Budget Gadgets Wireless Internet Ransomware Best Practices Default App Network Security Human Resources Microsoft Business Data Backup Managed Service Devices Voice over Internet Protocol Smartphones Saving Money Holiday Marketing Software as a Service History BYOD Hardware Net Neutrality Small Business Internet of Things Windows 10 Security Computer App Data Storage Technology BDR VPN Fraud Backup Business Continuity Connectivity Redundancy Collaboration Sports PDF CES Email Knowledge Internet exploMicrosoft Privacy Network Botnet IT Management Keyboard Managed IT Services Avoiding Downtime Software Data Management Remote Monitoring Password Alert Virtual Assistant Upgrade Website Windows Server 2008 R2 Hosted Solutions Content Management Cybersecurity Unsupported Software Cloud Vulnerability Bring Your Own Device Safe Mode Mouse Money Online Network Congestion Windows 7 IT Services Telephone System Employer-Employee Relationship Workplace Tips Android Law Enforcement Hacker Efficiency Cryptocurrency Conferencing Smartphone Paperless Office Training Office 365 Microsoft Office Productivity Cybercrime IT Support Internet Business Intelligence Scam Artificial Intelligence Applications Two-factor Authentication User Tips Passwords Malware Display Private Cloud Safety Millennials Encryption Comparison Networking Business Management Humor Apps Mobile Devices Productivity Windows Unified Threat Management Spam Google Docs Tools Printer Business Mangement Data Excel Miscellaneous Information Staff Outsourced IT Data Recovery Access Control Machine Learning Business Computing USB Hackers Meetings Word The Internet of Things Chrome HVAC Spam Blocking Router Mobile Device Wire Bandwidth Settings Business Technology

Newsletter Sign Up